Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

The DASH diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low ...

On Saturday, the Houston Dash and Bay FC face off in NWSL action. Bay FC holds the final playoff spot right now with 31 points. The team has 10 wins, one draw and 14 losses on the year.

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Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

MNT visitors get a free ... diet patterns that have been associated with weight loss. Plus, PlateJoy provides detailed information on the nutritional content and ingredients for each recipe ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...