I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Barre vs. pilates: Which workout is the best for you?

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

With the cost of Pilates rising, I tried at home instead - and, wow.

Pilates studio in Warrington aims to boost fitness and confidence

At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

New Mexico's first BODYBAR Pilates powers up at Winrock Town Center

Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness ...

Research Suggests This Type Of Exercise Can Help Fade Fine Lines and Wrinkles

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

‘Hotter for My Husband’: Brooks Koepka’s Wife Jena Sims Leaves Fans Stunned as She Shares New Goals

Brooks Koepka is finally set to return to the PGA Tour after 1,408 days on January 29 at the Farmers Insurance Open. But it’s ...

Tinie Tempah Shows Off His Ripped Physique at 37 After Taking Up Combat Training

Tinie Tempah looks like you've never seen him before in his new music video for the single, Energy: incredibly jacked. The ...