One of my New Year's resolutions for this year is to wean off coffee and drink more tea. It’s quite the challenge considering that I require a minimum of four cups of caffeine to function on a ...

Some people also like adding other aromatic plants like mint leaves or chamomile to their brew ... and disease-preventing benefits. Rooibos, or red bush tea, is a naturally caffeine-free herbal tea ...

The natural compounds in chamomile have been ... consumption of the lemon balm tea may result in a more stable mood and lesser stress levels over time. Rooibos tea is an excellent option rich ...