The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Curran and Tupouniua have each been hit with Grade 2 Shoulder Charge offences, carrying suspensions of three-to-four matches each, while Tupouniua has a second charge for Grade 2 Dangerous Contact.