However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

Front raises are a very accessible shoulder exercise that ... which can potentially lead to muscle imbalances. What’s usually missing is lateral delt work — and there’s no better tool ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Stand with feet shoulder-width apart on a flat surface. Raise your heels and stand on the balls of your feet Raise up as high on your tip-toes as you can to fully contract the calf muscles.

While these upper body muscles are not the main drivers ... the child’s pose, shoulder circles and arm raises to the front and sides. You can also ice aching shoulders, for about 15 to 20 ...