Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Can’t make it to Churchill Downs? Have your own party with our spread of roast beef, Brussels sprouts, and a pear and nut ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

For a refreshing salad idea, combine sliced kiwis and diced avocados with mixed greens such as spinach or arugula. Add cherry tomatoes for color and feta cheese for an extra layer of flavor. Drizzle ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Using those guidelines, some of the healthiest salad dressings you can buy at the supermarket include Bragg Apple Cider ...

Robertson dewflower (Drosanthemum micans) is my favorite low-growing, flowering succulent. And whatever is in second place is ...

Here are some easy ways to add a little extra nutrition to your diet to help optimise learning and help you cope with exam ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...