Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Can’t make it to Churchill Downs? Have your own party with our spread of roast beef, Brussels sprouts, and a pear and nut ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

For a refreshing salad idea, combine sliced kiwis and diced avocados with mixed greens such as spinach or arugula. Add cherry tomatoes for color and feta cheese for an extra layer of flavor. Drizzle ...

Perhaps you’re in the mood for a garlicky, lemony shrimp scampi? Lidey Heuck reconfigures the scampi ingredients in her ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...