Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

With people becoming more aware of gluten-allergies, a common problem faced by many today is the way to substitute wheat in their diets. While wheat offers a variety of benefits such as being rich in ...

Belle Voell started her bakery in 2014 in a shared kitchen space on Madison's West Side, where she sold online for customers ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Go into most grocery stores and restaurants and you’re likely to see gluten-free foods on the shelves and gluten-free dishes ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Emma McKay was diagnosed with coeliac disease at the age of 16 after years of being told her ill health was down to exam ...

But now the now 26-year-old recalls having to change her diet in order to avoid being ill - and going to university made ...

The goal of the rainbow diet is to limit carbs, gluten, fats and meats, which can strain the body and impact long-term health ...