Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in blood sugar. Choosing whole fruits, plain yogurt, and fresh foods can help control glucose levels.

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it ...

A simple salsa verde that's easy to whip up and will turn a simple chicken breast or fish fillet into something special. It's also delicious on new potatoes, salads and steaks. Place the anchovy ...