Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Whether it's your mom sharing an inspirational quote, your group chat sending a hilarious video, or your partner texting a sweet note to tell you how much they miss you, a good morning message is a ...

Mornings are not just the start of a day—they’re a mirror of the mind, body, and energy one brings into the world. When the ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Dee Brown signs an autograph during Hall of Famer David Williams annual golf outing at the Illinois Orange Course in Savoy on Friday, Sept. 1, 2023. College/Prep Sports Reporter Dee Brown signs an ...

Taking just a few minutes to outline your top priorities can completely shift your morning mood. Even better, try jotting ...

And I try to end every day with gratitude,” writes Richard Kyte. This morning, I woke up before the sun, fixed a cup of ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Know from Acharya Indu Prakash how will be the day of April 15, 2025 for you and with which measures you can make this day ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...