Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Shoulder positioning ... By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. If you’ve been hitting the gym regularly ...

Shoulder positioning ... By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Despite good intentions, many people unknowingly ... spine and pelvis. Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...