A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Columbus Blue Jackets are bracing for a challenging five-game November road trip that will span the width of North America.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The Predators have won 15 of their last 22 games vs. the Wild, a stretch that included a seven-game win streak from March 27, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...