Here are a few of our favorite upper body exercises to fill your pull days ... The dumbbell biceps curl is arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but ...

so what better way to relieve back pain and reduce upper-body tension than a good old upper back stretch? One technique worth trying is very similar to the one-arm farmer’s hold, demonstrated by ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This stretch can be done in bed but as you’ve done most of the routine from there, now is a good time to get out from the covers for an upper body stretch. Unsurprisingly, the shoulder stretch ...

It’s a myth that you can’t find a good resistance band upper body workout, you just need to choose the best exercises for your upper body and learn how to increase the intensity of each exercise to ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

"Holding stretches allows the body to start its self-recovery and return to its pre-run or pre-race condition. "It is also a good chance to lower the resting heart rate and reflect on the ...

and more that work in unison to support your upper body. Maintaining a healthy, strong, and mobile back promotes good posture and can reduce your risk of injury. Adding back exercises to your ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

This type of stretch mimics the body during a golf swing, with the legs and upper body working in unison to generate both rotation and power. “In the golf swing, the legs are doing one thing ...

That’s why compound moves like squats are so good for us — working multiple ... which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the ...