Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...

Chobani founder and CEO Hamdi Ulukaya will give the commencement address at Utica University’s undergraduate ceremony on ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

Chickpeas: Chickpeas fuel muscle growth and repair. They're rich in fibre, vitamins, and mineral which make them great for ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

The projected rise in diabetes across India isn’t just a statistic—it’s a wake-up call By integrating simple yet effective ...

Clean up the flower beds. And with spring in the air, why not tidy up your diet too? Here, we revisit registered dietitian ...

Smoothies are the best way to add berries to your breakfast. Blend a combination of strawberries, blueberries, and ...

Looking for a quick, delicious way to fuel your day? Say hello to your new favorite blend: the Blueberry Acai Smoothie. This six-ingredient wonder is vibrant, tangy, and bursting with antioxidant ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...