1/4 cup Greek yogurt – Plain Greek yogurt makes the oats ultra creamy and adds protein. You can use 2% or nonfat Greek yogurt. (For extra creaminess, you could increase this to 1/3 or 1/2 cup ...

Blend one cup Greek yogurt with half a banana, half an avocado, and a handful of spinach until smooth. Pour into a bowl and ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.