If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

PureGym is getting ready to open its first gym in Ebbw Vale. The UK's largest gym operator will launch the new 24/7 facility, located in The Walk Retail Park, near Iceland and Argos, at 12pm on ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!