GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Aur main chali gayi gym aur maine skipping karna shuru kar dia. Toh meri mummy horrified…," Chhavi Hussein added ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

PureGym is getting ready to open its first gym in Ebbw Vale. The UK's largest gym operator will launch the new 24/7 facility, located in The Walk Retail Park, near Iceland and Argos, at 12pm on ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.