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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
‘He’s a great teacher, but he’s a great student at the same time’: Why ‘King Con’ O’Callaghan can lead Cuala charge in Errigal showdown
Con O’Callaghan has been among the top forwards in the country across the past decade, helping Jim Gavin’s Dublin to an ...
Tyson Fury’s biggest battle will be trying to walk away from boxing for good, after shock retirement announcement
TYSON Fury may have announced his retirement – but we’ve seen this dance before. The Gypsy King, 36, took to Instagram on ...
Daily 20-minute exercise can stop cold and flu symptoms keeping you up at night
One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...
‘I was born and bred in Liverpool but woke up one day sounding like the Queen’
Neurological conditions are now the leading cause of ill health worldwide, yet remain an enigma. Meet the patients who baffle ...
The Argus26d
FitLab gym 'will go' when King Alfred Leisure Centre is redeveloped
A popular gym looks like it will go when the King Alfred Leisure Centre is finally redeveloped, a senior councillor said. Labour councillor Alan Robins said on December 19 that the new King Alfred ...
Tyson Fury’s nutritionist names what boxer eats every single day to stay in top shape
Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...
Ndidi, Hermansen, Vestergaard – Leicester City injury update for QPR FA Cup tie
Ruud van Nistelrooy gives the latest on the fitness of his squad ahead of the FA Cup third-round tie against in-form ...
Curtis Pritchard reveals he's 'Speedo-body ready' after being fat-shamed on Love Island
As Curtis Prichard returns to Love Island for the All Stars spin off, he talks to The Mirror about Maura Higgins, Amy Hart, ...
Vestergaard, Ricardo, Hermansen – Leicester City injury update ahead of Crystal Palace clash
Ruud van Nistelrooy gives an update on the fitness of the Leicester City squad as they prepare to take on fellow bottom-half club Crystal Palace at the King Power Stadium ...
Inside Dragons’ Den star Joe Wicks’ £55m empire and how he turned struggles around after NO ONE turned up to his classes
HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...
I’m an ageing expert, three easy ways to look young and live longer
A TECH millionaire trying to live beyond age 200 has sparked a global debate about whether someone can really reverse the ...