There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

A NEW study challenges the idea that weight loss jabs decrease muscle mass, alongside fat. Scientists say one injection – ...

ARSENAL have a HUGE summer of business to take care of in the transfer market. The Gunners have AGREED personal terms with ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Anthony Joshua is another potential opponent after matchmaker Turki Alalshikh said Fury will come out of retirement.

The latest escalation comes after the fitness influencer's arrest, where he was charged with making terroristic threats in ...

MATT DAMON has been nailing his colours to the mast on location in Scotland – as he’s spotted clutching a Scottish football ...

Neutonic, the nootropics brand co-founded by James Smith and Chris Williamson, raises $3.7M at a $20M valuation to expand in ...

Andrew Flintoff joined up with the England team at Edgbaston on Tuesday, continuing the trend of former players being added ...

King Charles Edinburgh today: Monarch presented with keys to Scottish capital at Palace of Holyroodhouse ...