Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

This ensures both sides of the body are engaged equally, enhancing balance and coordination between the left and right arms. ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

From Japan’s largest Chinatown to the ‘devil’s dung’ with anti-flatulence properties, here are some Lifestyle stories you may ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

A new cycling tradition in the City of Mobile continues. Saturday was the second annual Mobile Parks and Recreation ...

It’s been 35 years since the Nigerian government carried out its biggest forced eviction ever of the 300,000 residents of ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...