A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

AIIMS-trained gastroenterologist Dr Sethi recommends adding 8 vegetables into your daily diet to enhance gut health and overall wellbeing.

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results.

Bacon, ham, hot dogs, and salami can be found in many people's weekly shopping baskets. Yet scientists are urging tougher ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...

I used to think eating was just another task squeezed between classes, work, the gym, or mindless scrolling. Most times, I’d ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Brown rice is another excellent choice for your high-protein bowl. It contains whole grains, making it higher in protein, ...

Chia seeds are superfoods that have come to be enjoyed widely for their nutritional benefits. However, a gastroenterologist ...