Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

What if longevity lies not in whats on your plate, but in how you eat it? Longevity expert Dr. Suzanne Ferree believes the secret to better health and a longer life begins with “meal sequencing” — ...

AIIMS-trained gastroenterologist Dr Sethi recommends adding 8 vegetables into your daily diet to enhance gut health and overall wellbeing.

Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss Clinic, said that simply finishing your evening meal ...

They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results.

The primatologist beloved by environmental-minded celebrities such as Leonardo DiCaprio, Prince Harry, and Meghan Markle died ...

AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...