Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

In fact, the Dietary Guidelines for Americans notes that added sugars account for up to 2% of the total calories in the Healthy U.S.-Style Dietary Pattern. However, regularly eating added sugars ...

It's unclear whether upbeat thoughts or healthy eating came first. Still, the researchers found that healthy eating patterns seemed to predict a positive mood the next day. Research has linked ...

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... plate’.” Children are increasingly eating ...

The main ingredients are all organic, making this bread a stand-out for those who prioritize eating organic foods ... Dave's Killer Bread can be considered a healthy choice for several reasons.

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes ...

In the most recent update of an annual diary of Americans’ payment habits, for the first time consumers used debit cards as often as cash for payments under $25.

Though the Boss didn’t say it, eating one meal a day (sometimes called ... researchers found that when 11 physically active and healthy-weight adults had only one meal per day, in the evening ...

High in vitamin C and other immune-boosting nutrients, pomegranates can improve your body’s ability to fight infections and illnesses Low in calories but high in fibre, pomegranates can help you ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... a far more enjoyable-to-eat form.

Whether you’re looking for healthy meal delivery kits that you cook yourself or fully prepared meals that are ready to heat and eat, read on to learn which services won over our reviewers.