When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

This means keeping your head and neck in line with your spine to avoid unnecessary ... However, if you're a back sleeper, try to avoid extending your legs too straight, as this can arch the back, ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A young Roosevelt elk is free roaming again after a hiker tactfully disentangled an old parachute from around its neck and ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Archbishop of Canterbury Justin Welby, the senior cleric of the Church of England, resigned "in sorrow" on Tuesday.

Texas football head coach Steve Sarkisian gave an immediate reaction to his team's blowout win over the Florida Gators ...

Evan Ferguson's first-half header proved to be the matchwinner as the Republic of Ireland edged out Finland 1-0 in their UEFA ...