You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

It was a neck injury that Korda said happened during one of her last practice sessions in September before heading to Asia ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Maggie Habashy can no longer go on a run or to a workout class, knowing that if she did, she would suffer a severe bout of ...

A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...