Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

ROME (AP) — Pope Leo XIV, an avid tennis player and sports fan, marked the start of the Winter Games on Friday by extolling the positive values of sport and fair play while warning that the pursuit of ...

Popular in the Mediterranean, and now big on social media as part of a “glow fast,” here’s everything you need to know about ...

Heart health supplements like fiber, red yeast rice, and garlic may reduce your risk of heart disease. Always discuss new supplements with your healthcare provider.

We’ve analysed more than 80 jars of nut butters to see how nutritious these humble store cupboard staples really are ...

Did you know? More than 90% of viral health claims fail basic scientific accuracy checks. #healthmisinformation ...

The debate about cooking oils has reached a boiling point. What was once settled science has become fiercely contested territory in kitchens across America. Social media influencers warn against seed ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...