Understanding Ghee and Its Benefits The Ministry of AYUSH in India emphasizes that ghee not only enhances the taste of dishes but also provides a multitude of health advantages. Its warming properties ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

ROME (AP) — Pope Leo XIV, an avid tennis player and sports fan, marked the start of the Winter Games on Friday by extolling the positive values of sport and fair play while warning that the pursuit of ...

Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.