Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

A tangerine is a small citrus fruit that belongs to the mandarin orange family (Citrus reticulata). It has a thin, easy-to-peel skin, a bright orange colour, and a sweet, slightly tangy flavour.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

The market is saturated with options, but dermatologists suggest sticking to these simple labels.

Ginger tea with lemon and honey offers anti-inflammatory benefits and relief for sore throats. Drinks like orange juice and ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

Chia sprouts are loaded with vitamins and minerals, including vitamin C, calcium, and iron. They are also a great source of antioxidants that help fight oxidative stress in the body. The high fiber ...

The International Society of Sport Nutrition (ISSN), one of the premier organizations for health and fitness research, recently released their stance on the use of antioxidants with exercise.

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.