Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you ...

A tangerine is a small citrus fruit that belongs to the mandarin orange family (Citrus reticulata). It has a thin, easy-to-peel skin, a bright orange colour, and a sweet, slightly tangy flavour.

Blackcurrants and gooseberries are two berries known for their vitamin C content. Both the berries are packed with nutrients, ...

The challenge for home cooks is that heat can both help and hinder this process. Too much, and the enzyme is destroyed. Too ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Bel patra is a plant also known as bilva patra in Sanskrit. The word ‘bilva’ means the bel tree and ‘patra’ means leaf.

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Apple cinnamon water may look like a simple infused drink, but it carries a powerful blend of nutrients and natural compounds ...