Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar’s Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water ...

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...

Most Americans don’t realize that grilling meat can produce cancer-causing compounds like HCAs and PAHs. Learn what the risks ...

Oftentimes, the meat isn’t the problem, but the added salt and seasonings can make it less healthy. Rely on meats that aren’t as seasoned.