Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Dehydration is common during the summer when temperatures are higher than usual. Adding these four healthy and delicious ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

While everyone loves eating grilled meats, not many are aware that the summer special comes with a big risk of ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...