Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

They also greatly impact brain function and help in weight management. However, you shouldn't consume too many of them. Can ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Jeremy Lindsay Taylor is an actor. The 51-year-old shares his day on a plate.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...