We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Special to IFN The school year is officially in full swing, and you have probably seen the elaborate school lunches influencers are packing for their ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

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Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...