The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

Both macronutrients offer unique benefits and play essential roles in energy metabolism, cognitive function, and overall ...

Elevate your mornings with the perfect American breakfast that sets the tone for the day. Imagine a wake-up that feels l ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Breakfast is one of the most important meals of the day because it provides the energy needed to tackle daily activities. A good breakfast should be balanced, nutritious, and, most importantly, ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...