We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Carbohydrates, especially fibre-rich options like fruits, whole grains ... Both carbohydrates and fats have their place in a ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

AAA projects 79.9 million travelers will head 50 miles or more from home over the Thanksgiving holiday travel period. For this forecast, the Thanksgiving holiday travel period is defined by AAA as the ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...