By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

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Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Someone who knows what they're going to have for breakfast suffers less than someone who doesn't because they can cling to that idea or plan when the tough moment of getting out of bed arrives. Clear ...