If your goal is to lose weight ... to make breakfast simpler. Recipes like our Chocolate-Banana Protein Smoothie and Savory Oatmeal with Cheddar, Collards & Eggs are sure to become your new favorite, ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

"It actually makes a beautifully tasty and easy healthy breakfast recipe," he said. "When mixed with dried fruits, nuts and spices; and served with seasonal fruit; it’s utterly delicious.

Smoothies are a great, healthy on-the-go ... It makes an awesome on-the-go breakfast, as well as a great midday snack. “I’ve been tweaking my smoothie recipe since 2012, and I am pretty ...