With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Over 300 attendees of Berks Nature’s State of the Environment breakfast were given an opportunity to try their hands at community planning. It turned out to be pretty complicated. “It’s not just a cut ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

A local nonprofit is preparing to open its first corner store in West Philadelphia, where the focus will be on providing fresh and nutritional meal kits.

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The district hopes the program will improve the classroom experience for students and ensure that all of them have access to ...

Nearly 3,000 more older Pennsylvanians are eligible for the Senior Food Box Program under new guidelines. The U.S. Department ...

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Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine ... (Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many ...

Methi thepla is rich in antioxidants and provides you with healthy fats. Prepare it by combining wheat flour and fenugreek leaves.