Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

Milk is known to help build healthy bones ... daily (if not milk intolerant), paneer once a week, and curd about 2-3 days in ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

This, in turn, can aid in maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. Are there any side effects of a lactose-free diet? While a lactose-free diet could ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...