This, in turn, can aid in maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. Are there any side effects of a lactose-free diet? While a lactose-free diet could ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Dairy products are the primary source of calcium in the diet. Calcium is an essential mineral that helps your body build and maintain strong bones and teeth and also facilitates muscle movements.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

People suffering from lactose intolerance, in particular ... However, remember to consult your nutritionist before making any major changes to your diet. Stay fit, healthy, and happy!

For those grappling with lactose intolerance, indulging in rich and flavourful foods often raises a daunting question: Can I enjoy ghee and butter? These staples are cherished for their culinary ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Yoghurt is safe for those who are lactose intolerant, or go for plant ... Embrace a mix of traditional staples and modern healthy options for a diet that’s not only nutritious but also delicious.

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...