Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

This, in turn, can aid in maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. Are there any side effects of a lactose-free diet? While a lactose-free diet could ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy ... intolerant, then he/she should eliminate gluten. Otherwise, it is not important to eliminate any particular food group or ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...