For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Who says comfort food can't be healthy? This creamy, smoky soup has plenty of protein and flavor, thanks to ingredients like pinto beans, poblano peppers, garlic and avocado. This sheet-pan dinner ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

This is the perfect dish for a weeknight dinner in late summer, particularly as the kids start heading back to school and family schedules get crazy again. The recipe calls for just a handful of ...

Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned dinner on the table in half an hour. Even if you’re doing dinner solo, these dishes are a ...

Winter often reduces thirst; people drink less and become mildly dehydrated. Warm broths, rasam or thin dal soups count ...

If the thought of yet another plate of grilled chicken and steamed broccoli fills you with dread, I hear you. At some point in our health journey, we all reach chicken-and-broccoli fatigue. It is easy ...

Get the recipe for an Instant Pot chicken and potatoes meal that can be reworked into a whole week of no-cook, healthy dinners. Photo: Getty Images/Carlo A; Art: W+G Creative Summer days are meant to ...

WASHINGTON — The Agriculture Department unveiled a new symbol for healthy eating Thursday, abandoning a food pyramid that has guided some Americans’ food choices while confusing others. The new guide ...

Across the country, people will gather (or, ideally, not) for a dinner of lean meat, plentiful vegetables, and moderate amounts of sweets. In a testament to our ability to manufacture guilt out of ...