Imagine a plate that not only tastes incredible but also fuels your body and mind for hours. This Sunrise Power Plate is exactly that – a clean, feel-good energy boost packed with vibrant flavors and ...

3 shallots, peeled; 4-6 garlic cloves, peeled; 450g cherry/plum tomatoes; 75ml olive oil, plus extra for drizzling; 200g ...

Pathak — who is dual board-certified in internal medicine and lifestyle medicine — stressed the importance of making sure your plate has filling and healthy portion sizes, with enough protein ...

This keto-friendly dinner includes salmon and avocado, which are both healthy sources of protein and fat. The salad is less than 400 calories, but the fresh herbs, almonds, and olive oil give it ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels sprouts, cranberries, pumpkin and more! 45 Healthy Fall Harvest Dinners You ...

"Girl dinner" is taking over TikTok, with more than 392 million views for the hashtag. Nutrition experts weigh in on what to know, how to enjoy it, and when to be concerned.

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or asparagus.

But, they said, over the years many people will have got used to the idea that a "hunk of meat in the centre of our plates" was dinner. The salad or vegetables are merely a "side" or "add-on", but ...

That’s where these healthy summer dinner ideas come in. Whether you’re feeding a hungry family, pulling together a lazy no-recipe meal or trying to stay on track with your health and weight ...

2 tablespoons fresh cilantro, chopped. 2 cloves garlic, crushed. 1 teaspoon coconut sugar. ¾ teaspoon red chili flakes. ½ teaspoon ground cumin. 1 teaspoon salt ...