When it comes to weight loss, the equation seems straightforward ... evening people preferred to eat later in the day and had less healthy eating habits, like eating more sweets and sugary drinks ...

The 69-year-old actor reflects on his past drug and alcohol use and his weight loss journey as he celebrates 10 years of ...

Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

Okra water, a natural remedy made by soaking okra pods in water, is gaining popularity for its potential health benefits. It ...

If you drink alcohol, one way to ring in the new year in a healthy, mindful way is to partake in Dry January. This is a ...