When it comes to weight loss, the equation seems straightforward ... evening people preferred to eat later in the day and had less healthy eating habits, like eating more sweets and sugary drinks ...

The 69-year-old actor reflects on his past drug and alcohol use and his weight loss journey as he celebrates 10 years of ...

Weight loss may feel more difficult for women in midlife but a few key lifestyle changes can reap major rewards. According to ...

Okra water, a natural remedy made by soaking okra pods in water, is gaining popularity for its potential health benefits. It ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

If you drink alcohol, one way to ring in the new year in a healthy, mindful way is to partake in Dry January. This is a ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcoholism, a new study suggests. Researchers explain why ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...