Okra water, a natural remedy made by soaking okra pods in water, is gaining popularity for its potential health benefits. It ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

Weight gain is normal during perimenopause, but that doesn't mean you need to settle for being a few pounds up. Speaking ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Papaya On Empty Stomach Health Benefits ... on managing your weight, consider adding papaya juice to your diet. This ...