By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is they trying to fix this problem.  7News went to the Clemson Health Clinic in Walhalla ...

While Zigzag Mountain Cafe has built its reputation primarily on morning fare, locals know that their affordable pizza options are the hidden treasure that shouldn’t be overlooked. The basic cheese ...