A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

The way forward is clear -- a movement towards healthier food choices. For this, it is essential to enhance nutrition literacy among consumers. Adopting a healthy lifestyle is crucial to ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Food, contrary to the mythologising by TV shows, social media and food magazines, is not something that necessarily brings people together. It can also be divisive – much like love or marriage.

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips. Here we bring you one recipe which is sure to make your weekend amazing with its ...

These foods may help reduce inflammation, relax muscles, and promote overall joint health. Alex Dyer, wellness expert at Ski Vertigo, regularly helps clients manage hip pain through a balanced ...

Eating a variety of fibre types is also important to fuel a healthy gut microbiome. You would also benefit from eating more protein earlier in the day, closer to your gym workout. Why don’t you ...

After years of investigating the ... Nov. 14, 2024 — New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria.

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

According to the details posted online by the Food and Drugs Administration, the recall was initiated on Oct. 11 and is ongoing. National Pasta Corp. is recalling M&M Food Market brand Buffalo ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...