Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as ... is a cardiac electrophysiologist at Intermountain Heart Rhythm Specialists in Salt Lake City ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

"The age-old advice that breakfast should be your biggest meal holds true as it aligns with our body's natural rhythms — helping to optimize digestion, energy levels and overall health ...

Read the strange truth about hypnosis and find out about your own naturally occurring trance states. If you think that you ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...