Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

It's difficult to strike the balance between healthy food and what ... Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals." ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Children require a balance of proteins, healthy fats, and complex carbohydrates to fuel their busy mornings. Packaged snacks often provide empty calories instead of these vital nutrients.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up.  We were to eat during ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The only thing everyone seems to agree upon these days is the importance of protein. The nutrient has ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as ... foods has led to an influx of packaged snacks in this category.