It’s a fantastic grab-and-eat snack. Portion control eating is when you cook and prepare foods that will reach a healthy ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Here are Magee's top seven tips for keeping portions healthy and sensible ... Also, remember that the plates in many restaurants are big and may give you a false sense of the amount you're ...